Weigh In record (no journal entry) for 23 July 2021
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2223 kcal
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Fat: 101.75g | Prot: 99.87g | Carb: 201.11g.
Breakfast: Spiruline, Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté, U Miel de Fleurs. Lunch: Etorki Fromage de Brebis, Oranges, Lidl Ratatouille , Connétable Sardines à l’Huile d’olive , Oeuf sur le Plat sans Matière Grasse, Lidl Confiture, Vin de Table Rouge, Envia Yaourt au Lait de Brebis, Lidl Biscottes. Dinner: Caillette, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Confiture, Entremont Emmental, Etorki Fromage de Brebis, Chêne d'Argent Bûche de Chèvre , Lidl Biscottes , Panzani Nouilles Fines . more...
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2363 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Huguy's weight history
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