Weigh In record (no journal entry) for 23 July 2021
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184.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1975 kcal
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Fat: 17.64g | Prot: 68.61g | Carb: 121.83g.
Lunch: By Sainsbury's Cauliflower Rice, Tesco Tikka Curry Paste , Morrisons Sliced Mixed Peppers, Tesco Passata, Tomato Paste , Mushrooms , Chicken Breast Meat . Dinner: Tesco Cherry Tomatoes, Tesco Simple Side Salad, Chicken Drumstick (Skin Not Eaten), Frank's Red Hot Wings Sauce . Snacks/Other: Smirnoff Vodka, Asda Diet Lemonade, Oranges , Tesco Pink Lady Apples, Carrots, Tesco Reduced Fat Hummus, Bananas. more...
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losing 1.8 lb a week
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