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Whew I lost a little over 2 pounds this week I hope I am feeding my body enough. With snacking on veggies and my protein smoothies I end up with a low calorie intake but I do not feel like I am starving..... I guess I could eat more frequently to up my calories some more, we will see how next week goes.
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165.3 lb
Lost so far: 7.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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461 kcal
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Fat: 13.69g | Prot: 44.80g | Carb: 39.11g.
Breakfast: Smucker's Apple Jelly, Sara Lee Honey Wheat Bread, Tostitos All Natural Chunky Salsa (Hot), Water, Avocados, Jimmy Dean Turkey Sausage Patty, Egg White. Lunch: Water, Zucchini, Birds Eye Classic Mixed Vegetables, Avocados, StarKist Foods Chunk White Albacore Tuna in Water. more...
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losing 2.5 lb a week
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