Weigh In record (no journal entry) for 22 February 2014
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213.7 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1529 kcal
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Fat: 51.28g | Prot: 125.09g | Carb: 124.56g.
Breakfast: Flowing Hills Creamery 2% Reduced Fat Milk, Kraft KRFT DLI DLX 2% I.W. SLICES, Nature's Own 100% Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Yellowfin Tuna (Fish). Dinner: C. Wirthy & Co. Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.). Snacks/Other: Magic Hat #9, Flowing Hills Creamery 2% Reduced Fat Milk, Cascadian Farm Organic Cinnamon Crunch Cereal, ostrim ostrim natural flavor. more...
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3450 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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