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Okosuly
Journal
22 Feb 14
Okosuly's Journal, 22 February 2014
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Weigh In record (no journal entry) for 22 February 2014
168.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
526 kcal
Fat: 26.63g | Prot: 24.11g | Carb: 46.31g.
Breakfast:
Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Knox Gelatine.
more...
2176 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Okosuly's weight history
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