Weigh In record (no journal entry) for 22 February 2014
|
141.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
1183 kcal
|
Fat: 56.52g | Prot: 39.94g | Carb: 132.23g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Anchor Butter, Marmite Marmite, Wholemeal Bread. Dinner: Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Plain Toffee, Herbal Tea (Other Than Chamomile, Brewed), Twinings Wild Blackberry and Nettle Teabags, Coffee with Skim Milk. more...
|
|
1759 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|