Weigh In record (no journal entry) for 22 February 2014
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168.6 lb
Lost so far: 7.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1143 kcal
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Fat: 56.72g | Prot: 48.20g | Carb: 56.31g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Blueberries, Hard-Boiled Egg, The Silver Palate Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Roti Mediterranean Grill Chicken Roti. Snacks/Other: Yellow Tail Merlot, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Yellow Tail Merlot, Spectrum Organic Virgin Coconut Oil, Ghirardelli Dark Chocolate midnight reverie. more...
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2349 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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gaining 7.0 lb a week
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