Weigh In record (no journal entry) for 23 July 2021
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153.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1220 kcal
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Fat: 38.24g | Prot: 63.38g | Carb: 154.92g.
Breakfast: Dolce Gusto Latte Macchiato, Ei, Camembert, Salami, Margarine, Mohnbrötchen. Lunch: Joghurtdrink K-Classic Joghurtdrink K-Classic 1%Fett. Dinner: Leicht und Fit Gourmet Schinkenwürfel , Bürger Schupfnudeln, Zucchini. more...
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losing 5.4 lb a week
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