Weigh In record (no journal entry) for 22 February 2014
|
138.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
1241 kcal
|
Fat: 32.04g | Prot: 35.84g | Carb: 197.75g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Nando's Luso Beans, Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hellmann's Caesar Dressing, Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hartley's Strawberry Jelly, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Chocolate Flavour Soya Milk. more...
|
|
2063 kcal
|
Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|