helenfrus's Journal, 22 February 2014

"+; +"
131.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2014:
1075 kcal Fat: 73.35g | Prot: 54.31g | Carb: 75.88g.   Breakfast: Dickinson's Purely Fruit Blueberry Spreadable Fruit, Simply balanced organic crunchy peanut butter, Frozen Guru Flour Free Waffles. Lunch: Eco Botanica Вафли С Семечками, Kraft Cool Whip Sugar Free, Blueberries, Vons Ahi Tuna, Hooters Blue Cheese Dressing, Meijer Sliced Almonds, Mixed Salad Greens. Dinner: Frigo Light Mozzarella Cheese Stick, Bai5 bai5 Congo pear, premium Mixed Nuts, Kali The Baking Goddess Parmesan Crisps. Snacks/Other: Caffe D'Vita Sugar Free Mocha Cappuccino. more...
2260 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
losing 11.2 lb a week

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