Weigh In record (no journal entry) for 22 February 2014
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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798 kcal
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Fat: 40.36g | Prot: 36.67g | Carb: 69.68g.
Breakfast: Tesco Semi-Skimmed Milk, Dorset Cereals Simply Nutty Muesli. Dinner: Weight Watchers Chocolate Honeycomb Ice Cream, Green Giant Sweetcorn, Tomatoes, Cucumber (with Peel) , Heinz Salad Cream, Lettuce, Sliced Ham, Morrisons Cheese Omelette. more...
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1825 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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