Weigh In record (no journal entry) for 23 July 2021
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170.6 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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996 kcal
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Fat: 22.20g | Prot: 39.72g | Carb: 164.19g.
Breakfast: Almighurt Obstsalat , K-Bio Vollkorn-Haferflocken. Dinner: Milch 1,5%, Stockmeyer Sportler Genuss Salami, Roggenbrötchen. Snacks/Other: Paulaner Spezi, Gurke (mit Schale). more...
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losing 1.5 lb a week
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diewahnsinnige86's weight history
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