Weigh In record (no journal entry) for 23 July 2021
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205.9 lb
Lost so far: 36.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1507 kcal
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Fat: 73.42g | Prot: 146.26g | Carb: 61.74g.
Breakfast: Canderel Stick, Nutritech Premium Whey Protein, Jungle Instant Oats, Cinnamon . Lunch: Wellington's Tomato Sauce, Brown Mushrooms (Crimini Italian), French Confectionary Low Carb Pita Bread, Egg. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Strawberries , Jacobs Instant Coffee, Nutritech Premium Whey Protein, Coti Zero Sugar Mint Chocolate, Jacobs Instant Coffee, Canderel Stick. more...
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2668 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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