Weigh In record (no journal entry) for 22 February 2014
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256.0 lb
Lost so far: 12.1 lb.
Still to go: 86.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2014:
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1480 kcal
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Fat: 23.16g | Prot: 26.42g | Carb: 182.44g.
Breakfast: Queensberry Mel Flores Silvestres, Nestlé Nesfit 3 Cereais, Café. Lunch: Quebra-Cabeça Hamburguer Vegetal Sabor Indiano (Preparado em Pó), Berinjela, Companhia das Ervas Sardela, Palmito, Cogumelos, Cebolas, Azeite de Oliva. Dinner: Batatas Fritas (com Sal), Tomates, Cerveja Normal. Snacks/Other: Pêssego, Estrela do Oriente Damasco Seco. more...
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2828 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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