Weigh In record (no journal entry) for 22 February 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2877 kcal
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Fat: 101.28g | Prot: 178.71g | Carb: 154.95g.
Breakfast: Wimpy Early Bird Breakfast. Lunch: Albany Superior White Bread. Dinner: Chicken Breast. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Carrot Cake with Icing, Light Beer, Cheddar Cheese, Woolworths Biltong. more...
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gaining 4.6 lb a week
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