DirtRoadDevil's Journal, 22 July 2021

212.8 lb Lost so far: 17.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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771 kcal

Fat: 24.61g | Prot: 76.84g | Carb: 66.46g.   Breakfast: Coffee. Lunch: Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Dinner: Wal-Mart Tilapia Fillets, Mucci Farms Mini Pointed Peppers, White Rice. more...

3745 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...