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Athaki
Journal
22 Feb 14
Athaki's Journal, 22 February 2014
Athaki's Profile
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Weigh In record (no journal entry) for 22 February 2014
181.1 lb
Lost so far:
6.3 lb
.
Still to go:
1.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 February 2014:
1476 kcal
Fat: 46.03g | Prot: 61.92g | Carb: 207.35g.
Breakfast:
Cheerios.
Lunch:
Fettucine with Alfredo (Small), Fazoli's Garden Side Salad, Fazoli's Garlic Breadstick.
Dinner:
Cheeseburger Macaroni.
Snacks/Other:
Martha White Cinnamon Sugar Muffin Mix.
more...
2723 kcal
Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Driving - 1 hour, Running - 7/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes.
more...
losing 2.8 lb a week
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