Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ianwstrong
Journal
22 Feb 14
ianwstrong's Journal, 22 February 2014
ianwstrong's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2014
238.0 lb
Lost so far:
4.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
2125 kcal
Fat: 90.19g | Prot: 92.35g | Carb: 230.31g.
Breakfast:
Tesco Wafer Thin Ham, Hovis Wholemeal Bread Medium, Cheddar Cheese.
Lunch:
Sainsbury's Be Good to Yourself Beef Lasagne.
Dinner:
Egg Fried Rice, Sweet and Sour Chicken, Chow Mein Chinese Noodles .
Snacks/Other:
Galaxy Minstrels (42g), Cadbury Caramel Bar, Tea with Milk.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ianwstrong's weight history
view complete history