Weigh In record (no journal entry) for 22 July 2021
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195.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2544 kcal
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Fat: 105.32g | Prot: 172.22g | Carb: 31.52g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Aldi Keto Bread, Peanut Butter, Great Value Almond Milk Original Unsweetened, Egg (Whole). Lunch: Kroger Pork Rinds, Great Value Shredded Mild Cheddar Cheese, Del Real Foods Shredded Chicken. Dinner: Nasoya Pasta Zero Shirataki Fettuccine , Keto Chicken Parmesan. Snacks/Other: Frigo Natural String Cheese Part Skim, Colby Jack Cheese, Kroger Pork Rinds, Miller Brewing Company Lite Beer (Bottle), Whiskey. more...
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losing 1.1 lb a week
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