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果然5開頭只是曇花一現罷了，
現還在一線之隔加油加油吧⋯⋯
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132.3 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1031 kcal
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Fat: 38.76g | Prot: 101.71g | Carb: 70.87g.
Breakfast: zespri 綠奇異果, 紫番薯, 水煮蛋, 咖啡. Lunch: 鴻喜菇, 全聯 黑木耳, 紅蘿蔔, 炒高麗菜, 生豆包. Dinner: 中華 嫩豆腐, 雞胸肉, 青江菜. Snacks/Other: 博客 蒜味德國香腸. more...
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gaining 1.5 lb a week
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