gus_rivera's Journal, 22 July 2021

310.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 59.14g | Prot: 78.33g | Carb: 253.55g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kool-Aid Gelatin Snacks, Stouffer's French Bread Pizza Pepperoni. Dinner: White Rice, Kawan Food Vegetable Curry, Sesame Chicken. Snacks/Other: Kirkland Signature Almonds. more...

4172 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...