johnmccarthy's Journal, 22 July 2021

295.0 lb Lost so far: 30.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 40.72g | Prot: 96.82g | Carb: 161.86g.   Breakfast: Coffee with Cream, Oatmeal. Lunch: Cooked Broccoli, Pork Sausage (Cooked) , Great Value Flounder Skinless Fillets. Dinner: HMR HMR 500 Chicken Soup, HMR Multigrain Hot Cereal. more...

1548 kcal

Activities & Exercise: Resting - 3 hours, 6632 steps - 16 hours, Sleeping - 5 hours. more...