Weigh In record (no journal entry) for 27 February 2011
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1342 kcal
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Fat: 48.49g | Prot: 73.51g | Carb: 175.58g.
Breakfast: Silk purecoconut vanilla milk, Natural Shredded Fat Free Cheddar Cheese, 100% Liquid Egg Whites. Lunch: raisins, almonds, Clif Bar Clif Bar - Chocolate Chip . Dinner: Reduced Fat Swiss Cheese, Avocados, Multi-Grain Sandwich Thins, Healthy Weight Vegetables. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut . more...
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2749 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes. more...
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losing 3.7 lb a week
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enviropop's weight history
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