Weigh In record (no journal entry) for 22 July 2021
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219.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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3803 kcal
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Fat: 54.00g | Prot: 224.95g | Carb: 598.02g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Lundberg Japanese Rice, Vital Farms Alfresco Eggs. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 0.7 lb a week
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