Weigh In record (no journal entry) for 22 February 2014
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2361 kcal
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Fat: 60.20g | Prot: 214.00g | Carb: 249.11g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, starkist Tuna Creations Sweet and Spicy, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Instant Brown Rice, Quinoa, Aunt Nellie's 3 Bean Salad. Dinner: Organic Original Soymilk, ON 100% Whey, Cooked Broccoli (from Fresh), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Tootsie Roll Candy Cane Tootsie Pop, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Halls Cough Drops. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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