Weigh In record (no journal entry) for 23 July 2021
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118.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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761 kcal
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Fat: 43.05g | Prot: 20.02g | Carb: 78.54g.
Breakfast: 제스프리 썬골드키위, 찐감자, 올리브, 필라델피아 크림치즈 (20g), 코스트코 블루베리 베이글 , 올리브기름, 혼합 샐러드 채소, 달걀, 방울 토마토, 아보카도. more...
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losing 1.5 lb a week
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뱃살댁's weight history
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