Weigh In record (no journal entry) for 22 July 2021
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1015 kcal
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Fat: 25.11g | Prot: 90.11g | Carb: 103.22g.
Breakfast: Пшеничная Крупа, Сухие Семена Чиа, Alpro Soya Original, Rimi Sūris Light Cheese 15%. Lunch: Куриное Филе Вареное, Rimi Spaghetti Integrale, Петрушка, Rimi Sūris Light Cheese 15%, Лук. Dinner: Pieno Žvaigždės Pasukų Varškė Su Dž.Slyvom Ir Kviečių Sėlenomis. Snacks/Other: Zemaitijos Kefiros(Кефир 0.5%) Кефир, Birzu Duona”””, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės). more...
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steady weight
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skirsti's weight history
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