Weigh In record (no journal entry) for 22 July 2021
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226.5 lb
Lost so far: 29.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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284 kcal
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Fat: 5.61g | Prot: 50.29g | Carb: 10.91g.
Breakfast: V8 Original 100% Vegetable Juice, Egg White, Eggland's Best Large Grade A Eggs, Jones Dairy Farm Uncured Canadian Bacon. Lunch: Protein2o Protein Infused Water Harvest Grape. Snacks/Other: Protein2o Protein Infused Water Harvest Grape. more...
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gaining 4.0 lb a week
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