Weigh In record (no journal entry) for 22 July 2021
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1481 kcal
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Fat: 66.81g | Prot: 71.85g | Carb: 150.18g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Butter , Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Doughnut. more...
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losing 1.5 lb a week
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