melonmelonmelon's Journal, 22 July 2021

136.2 lb Lost so far: 22.9 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 48.36g | Prot: 39.50g | Carb: 125.38g.   Dinner: Fage Total 0% Greek Yogurt (Container), Seaweed, Okra , Dill Cucumber Pickles, Hummus , Alexis Original Greek Pita Flatbread, Sonny & Joe's Babaganoush, Bragg Apple Cider Vinegar All Natural Drink. more...

1618 kcal

Activities & Exercise: Cardio - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...