Weigh In record (no journal entry) for 22 July 2021
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176.7 lb
Lost so far: 11.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2138 kcal
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Fat: 109.89g | Prot: 112.35g | Carb: 173.72g.
Breakfast: Birds Eye Steamfresh Super Sweet Corn (74g), Trader Joe's Bonanza Banana Bread, Nestle Pure Life Purified Water (Bottle). Lunch: Coca-Cola Coke Zero , Wendy's Barbecue Nugget Sauce, Kraft American Cheese Slice, Wendy's Dave's Double (No Bun) , Nestle Pure Life Purified Water (Bottle). Dinner: Wendy's Sugar Cookie, Mission Restaurant Style Thin & Crispy Tortilla Chips, Sargento Classic Mexican 4 Cheese, Heinz Tomato Ketchup, Bush's Best Seasoned Recipe Black Beans, Lettuce, Shadybrook Farms Ground Turkey 93/7, Ortega Taco Seasoning Mix, Coca-Cola Coke Zero , Nestle Pure Life Purified Water (Bottle), Kellogg's Rice Krispies Treats Strawberry. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 6.3 lb a week
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