Weigh In record (no journal entry) for 22 July 2021
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1551 kcal
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Fat: 61.05g | Prot: 35.42g | Carb: 216.74g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Innocent Blueberries, Peaches & Apples, Blueberries. Lunch: R w Garcia Hummus & Red Pepper Tortilla Chips, Salsa, Gala Apples, Nectarines, Strawberries . Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Strong Roots Cauliflower Hash Browns, Tartare Sauce, Fish Fingers (5). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto. more...
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gaining 3.5 lb a week
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Lizzy E's weight history
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