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😲😃
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196.4 lb
Lost so far: 128.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1635 kcal
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Fat: 57.09g | Prot: 97.00g | Carb: 195.91g.
Breakfast: Butterball Smoked Turkey Breast, Lewis Bake Shop Keto Bread, Armour LunchMakers Pepperoni Pizza. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Top Chick Breaded Boneless Chicken Tenderloins . Dinner: Baked or Fried Coated Chicken Breast Skinless, Prego Creamy Lemon Parmesan Sauce, Zatarain's New Orleans Style Red Beans & Rice, Banquet Salisbury Steak with Gravy. Snacks/Other: Nabisco Grahams Crackers Original . more...
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losing 9.8 lb a week
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