Weigh In record (no journal entry) for 22 July 2021
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157.0 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1604 kcal
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Fat: 54.96g | Prot: 136.72g | Carb: 138.04g.
Breakfast: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Colun Leche Semi Descremada, Quaker Avena Instantánea, Loncoleche Yogurt Protein Sabor Frutilla . Lunch: Fideos, Super Pollo Filetitos de Pollo. more...
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losing 1.0 lb a week
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