|
14.0% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
2907 kcal
|
Fat: 115.49g | Prot: 140.13g | Carb: 326.20g.
Breakfast: Nature Valley Protein Chewy Bar, Lider Maní sin Sal, Barcel Takis Fuego, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Fork Pollo Tikka Masala, Pollo (Apanado y Frito), Samosa, Pan Plano Naan Indio, Pan Plano Naan Indio, Pan Plano Naan Indio. Dinner: Quillayes Yogurt Griego Natural Endulzado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Griego Protein Natural No Endulzado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|