Weigh In record (no journal entry) for 22 July 2021
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139.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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230 kcal
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Fat: 8.00g | Prot: 4.00g | Carb: 35.00g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 1.4 lb a week
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