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Looks like Im headed in the right direction. This is my last day in the office before I take a week of vacation time because I have a ton to use and I have no idea when Ill be able to use it all. Since Im paying more attention to what Ive been eating, and have been in a better mindset, I should be able to keep tracking and making better choices.
Yesterday I was under my cal goal, but waaaay under my protein goal. Im planning on having pizza tonight so I need to log that first and then plan the rest of my day around it.
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260.5 lb
Lost so far: 7.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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984 kcal
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Fat: 47.82g | Prot: 40.25g | Carb: 100.88g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Specially Selected Deluxe Whole Cashews with Sea Salt. more...
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losing 3.5 lb a week
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