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mamtenuto!
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192.2 lb
Lost so far: 19.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2265 kcal
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Fat: 51.65g | Prot: 97.79g | Carb: 359.61g.
Breakfast: Granarolo Latte Scremato, Auchan Fette Biscottate con Farina Integrale, Gaspari Nutrition MyoFusion - Delicious Vanilla, Kiwi. Lunch: Lindt Excellence 90% Cacao, Patate, Wasa Fette Segale, Carne di Petto di Tacchino. Dinner: Biscotto al Burro o Allo Zucchero, Torta di Riso, Barilla Ragù alla Bolognese, Polenta. Snacks/Other: Banana, Aptonia Protein 35 Bars Coconuts Chocolate, Arance. more...
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3214 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes. more...
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gaining 1.5 lb a week
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Andrea Bogazzi's weight history
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