Weigh In record (no journal entry) for 22 July 2021
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2488 kcal
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Fat: 108.32g | Prot: 160.32g | Carb: 214.71g.
Breakfast: Café Décaféiné, U Miel de Fleurs, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Danone Yaourt Nature, Ananas, Daurade, Etorki Fromage de Brebis, Oranges, Monoprix Beurre Doux, Lidl Biscottes, Tomates. Dinner: Entremont Emmental, Pomme, Lidl Confiture, Lidl Biscottes, Etorki Fromage de Brebis, Monique Ranou Taboulé aux Raisins, Envia Yaourt au Lait de Brebis, Oeuf sur le Plat, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic. Snacks/Other: LU Prince Petit Dej. more...
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2249 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (fast) - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Huguy's weight history
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