Weigh In record (no journal entry) for 22 July 2021
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156.3 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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579 kcal
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Fat: 34.94g | Prot: 48.63g | Carb: 20.68g.
Breakfast: Espresso Coffee, Water. Lunch: Egg, Yucatan Guacamole, Cucumber (with Peel). Dinner: Chicken, Cooked Cauliflower (from Fresh), Water, Sunrise Fried Tofu, Cooked Mushrooms (Fat Added in Cooking). more...
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losing 4.6 lb a week
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