Weigh In record (no journal entry) for 22 February 2014
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176.8 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1415 kcal
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Fat: 69.81g | Prot: 45.89g | Carb: 149.12g.
Breakfast: K-Classic Geflügelsalami, Jermi Leichte Vesper-Scheiben Schnittlauch, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys. Lunch: Laugenbrezeln, Ponnath Münchner Weißwurst. Dinner: Nudelsalat. Snacks/Other: Coca-Cola Coca-Cola, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2552 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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