Weigh In record (no journal entry) for 22 July 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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492 kcal
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Fat: 16.45g | Prot: 13.74g | Carb: 76.32g.
Breakfast: Coffee. Lunch: Garlic , Zucchini , Green Giant Fresh Baby Cut Carrots, Onions , Broccoli , Canola Vegetable Oil , Hunt's Garlic & Onion Spaghetti Sauce, Barilla Penne Pasta. more...
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gaining 11.2 lb a week
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