Weigh In record (no journal entry) for 22 July 2021
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128.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1228 kcal
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Fat: 40.14g | Prot: 88.66g | Carb: 139.26g.
Breakfast: 인테이크 곤약젤리 청포도, CU 동의 훈제란, 매일 아몬드브리즈 언스위트. Lunch: 샐러디 명란마요 쉬림프 포케볼, 티젠 콤부차. Dinner: 치즈타르트, 삼계탕. Snacks/Other: 오리온 오뜨 치즈. more...
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losing 4.6 lb a week
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