Weigh In record (no journal entry) for 22 February 2014
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159.2 lb
Lost so far: 0.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1567 kcal
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Fat: 70.24g | Prot: 56.41g | Carb: 175.52g.
Breakfast: KFC Regular Twister, KFC Fries (Regular). Lunch: Roasted and Toasted Whole Sesame Seeds, Woolworths Butternut, Tomatoes, Onions, White Potatoes (Flesh and Skin). Dinner: I&J Fish Fingers, McCain Oven Bake Chips. more...
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losing 0.4 lb a week
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