Weigh In record (no journal entry) for 22 July 2021
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1514 kcal
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Fat: 90.33g | Prot: 82.74g | Carb: 149.19g.
Breakfast: Cebollas, Tomates, Chimex Salchicha de Pavo, Coliflor Cocido (Fresco), Sanissimo Tostadas Horneadas, la Villita Queso Panela la Villita. Lunch: KFC Puré de Papa, KFC Pierna, Church's Churchs Chicken - Jalapeno Cheese Bombers (4). Dinner: Nutella Crema de Avellana, Coliflor Cocida (sin Grasa Añadida en la Cocina), Clara de Huevo, Torti Regias Tortilla de Maíz, Tia Vicky Gelatina de Agua. Snacks/Other: Church's Churchs Chicken - Jalapeno Cheese Bombers (4)
, Ricolino Bubulubu Mini. more...
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606 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 56 minutes, Samsung Health - 23 hours and 4 minutes. more...
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losing 0.6 lb a week
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