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claudineboyd
Journal
22 Jul 21
claudineboyd's Journal, 22 July 2021
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Weigh In record (no journal entry) for 22 July 2021
167.7 lb
Lost so far:
0 lb
.
Still to go:
32.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2021:
811 kcal
Fat: 22.47g | Prot: 40.40g | Carb: 119.34g.
Breakfast:
Freshens Strawberry Banana Smoothie (Regular).
Lunch:
Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Curried Shrimp, Fried Ham, Great Value Cut Broccoli .
Dinner:
Lettuce, Mission Avocado, Peas and Carrots, Broccoli .
more...
1975 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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