Weigh In record (no journal entry) for 22 July 2021
|
184.1 lb
Lost so far: 22.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1086 kcal
|
Fat: 55.35g | Prot: 48.64g | Carb: 96.86g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Louisiana Fish Fry Remoulade Dressing, Coffee with Cream and Sugar. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Penne, Chicken Sausage. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|