Weigh In record (no journal entry) for 22 July 2021
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140.4 lb
Lost so far: 27.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1070 kcal
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Fat: 39.84g | Prot: 96.08g | Carb: 80.97g.
Breakfast: Pruneau Sec, Eco + Lait, Eco + Lait. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Brochette de Poisson. Dinner: Notre Jardin Courgettes Surgelées , Oeuf, Carrefour Discount Pavé de Saumon. Snacks/Other: Bjorg Galettes de Maïs. more...
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losing 4.6 lb a week
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