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I'll take it! BF 14.9%•BMI 22.3
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125.8 lb
Lost so far: 27.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1470 kcal
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Fat: 75.00g | Prot: 66.00g | Carb: 133.00g.
Lunch: Sweet Earth The Curry Tiger Burrito. Dinner: TGI Friday's Southern Fried Chicken Sandwich. Snacks/Other: Califa Farms Oat Milk. more...
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losing 9.8 lb a week
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