Weigh In record (no journal entry) for 27 February 2011
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247.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1801 kcal
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Fat: 61.43g | Prot: 102.83g | Carb: 210.96g.
Breakfast: Coffee with Skim Milk and Sugar, Lean Cocoa Bean, Milk (Nonfat). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Bacon Deluxe Single. Dinner: 200 Calorie Portions Pepperoni Pizza. more...
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losing 7.0 lb a week
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